Yoga Classes
Online Yoga Classes & Memberships In-person Yoga Classes
Yoga for Insomnia 1-to-1 Events About Blog
Contact
 
Meditation or Breathwork: What should I do first? breathe breathwork breathwork vs meditation meditate meditation movement Dec 01, 2022

Should I meditate before doing breathwork, or do breathwork before meditation?

Meditation vs. Breathwork, is there a correct order?

Those are common questions I often get asked. Here is my take on it.

When talking about breathwork and meditation, I feel that it is beneficial to also mention...

Continue Reading...

CATEGORIES

All Categories authenticity awareness better sleep breath breathe breathwork breathwork vs meditation conscious separation diaphragramtic breath divorce embodiment energy free growth how yoga helps with sleep left nostril breath life lessons love loveislogical meditate meditation movement perspective pranayama reactions and projections recover sleep release shadows release stress right nostril breath self love separation shallow breathing stress the power of authenticity truth words yoga and sleep yoga for insomnia yoga for sleep yoga to improve sleep