WELCOME TO YOGA FOR INSOMNIA
START BY WATCHING THE VIDEO BELOW TO DISCOVER WHAT THIS COURSE IS ABOUT
What is YOGA FOR INSOMNIA?
- YOGA FOR INSOMNIA is a thorough, transformative, video based 40-day online program to help you heal from insomnia, especially chronic insomnia.
- This course revolves around the practice of Kundalini Yoga, but also includes so much more.
- It is designed to accompany you over a period of time long enough to create lasting change.
- In this 40-day course I accompany you every step of the way and share a wealth of knowledge, experiences, practices, tips, tools, perspective shifting discussions to gradually leave insomnia and the fear attached to your experience of not sleeping behind.
- This course is unique; It is so much more than just a statement of scientific facts about sleep. It goes deep and is heartfelt. I created it from the experiences and wealth of knowledge I acquired after living with and healing from chronic insomnia.
- It is a course which aims at helping you heal through experience.
- Whether you are an experienced Kundalini Yoga practitioner, or brand new to it – all you need is a willingness to commit to the course and to grow.
Do you suffer from insomnia and are desperate to recover sleep? Have you tried everything but can’t seem to find a sustainable solution?
I have created this course for you. After years of living with Chronic insomnia, and subsequently with the fear of not sleeping, I have decided to bring together in this course all of the wealth of practices and knowledge which have helped me shift and heal. I have tried so many avenues when it comes healing insomnia. Some of which I am sure you can relate to as well. Some maybe less so, but all have led me here to help you.
If you are interested in finding out more about my personal journey with insomnia. Watch the video below. I dive at length into my story.
MY PERSONAL STORY WITH INSOMNIA
WHAT THIS COURSE INCLUDES
Over 70 videos including thorough information about the science of sleep, how yoga and Kundalini Yoga can help, understanding how your nervous system, endocrine system and breath have an impact on your capacity to sleep and remain asleep.
23 yoga and meditation practice videos including practices to break the negative momentum of the mind attached to insomnia and the fear of not sleeping, morning and evening routine practices, practices to help you deal with the Afternoon Slump drop in energy, practices to do in bed or in the middle of the night or in times of crisis.
Through the yoga practices we explore several self study subjects related to yogic philosophy and overall mental and emotional health.
Practical practices and information to help you prepare for sleep, to effectively deal with sleep depravation, to initiate a relaxation response in your body in any situation.
Tips on how to wake up to best ride the natural hormone fluctuations, daily motivational and informative messages, journal prompts for self reflection.
Marma points activation for insomnia
Lots of unique tips and recommendations to empower you and help ignite a relaxation response in your body with agility.
Perspective shifting discussions – experience based recommendations and experience led transformation.
Special Limited Time Free Gift:
Receive a 60min Follow up Consultations with the purchase of a Yoga for Insomnia 40-day course
How the course is structured
This course takes you day by day over 40-days, but if you wish to, you can do it over a longer or shorter period of time. When you access the course, all content is divided by day, so you may easily follow the content.
In addition, Yoga for Insomnia is divided in 10 PHASES, designed to gradually create deep transformation and healing. Working on the root cause of insomnia and elevating your energy and awareness, this course is designed to release blockages which get in the way of your capacity to drift into sleep and the quality of your sleep.
All the tools you need to initiate profound, lasting change and healing in your life.
Live without the hunting threat of insomnia.
Your instructor
Magdalena is a Kundalini Yoga teacher and Spiritual Coach. Her background working busy corporate jobs in Marketing and experiences of living with Insomnia, panic attacks and an overall sense of disconnection and stagnation inform the heartfelt and compassionate approach to her teachings. Through her classes and mentoring sessions, she is committed to helping people thrive, sharing tools and knowledge to empower, energise and help liberate those who work with her of self-imposed limitations, limiting habitual thoughts and behaviour patterns.
Ready to elevate your life and live with radical, compassionate authenticity?
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