EVENTS

Get together in community, online and in-person. Celebrate key moments, dive deeper into themes and practices. Workshops and events are wonderful opportunities to expand the scope of your practice or discover new aspects of it.

ABRETE A TI
OPEN UP TO YOU

IN PERSON EVENT

SADHANA BENESTAR STUDIO, CUBELLES

FRIDAY 23rd FEBRUARY 7-8.45PM 

IN ENGLISH & SPANISH/ EN INGLÉS & CATSELLANO - all levels welcome    

If you choose to embark on this event, simply let yourself be help by the experience of yoga. We will use movement, breath practices, meditation and sound. We will bring you into presence, sensitise you to the movement of energy within, empower you to be in command of your energy, and leave you feeling connected to you. Connected to a sense of peace and vastness. And I say WE, because it is not about me, is it about us partaking together in this experience.

My intention is for this event to be a seed towards your evolution, through the gradual unveiling of the deepest aspect of yourself, and your purest expression.

So come along, and together let's elevate each other.

To book, click the link below which ill take you to Laura's (owner of the Sadhana Studio where this event is held) Instagram where you can send her a message.

YOGAFIT IBIZA

21st-28th April 2024 (availability only left for second part of the week now)

Invisa Cala Verde Hotel, Es Figueral Beach, Ibiza

I am thrilled to partner with a genuine and friendly team of yoga and fitness passionates who have at heart the wish to create community and make life changing experiences accessible to all.

Join me in Ibiza this May where I will be teaching at the Spring 2023 YogaFit Retreat.

YogaFit Retreats are a family business with community, connection and gratitude at their heart.

They run friendly, inclusive and transformational beach resort-based wellness retreats that offer a variety of holistic, therapeutic and fitness sessions, as well as workshops in nutrition, life-coaching and much more.

With over 250 participants and 30 presenters & therapists involved, Yoga Fit offers the choice and freedom of a festival, with the safety and intimacy expected at a smaller retreat, at an affordable price. Throughout the week of the retreat, you can expect around 140 classes and over 20 styles of yoga, fitness, meditation classes and other excursions.

You an choose to join for as long as you wish, from 3 to 7 nights starting from £440 all inclusive.

Plus you get a 5% DISCOUNT when booking through me using the code YOGAFITMAGDALENA at checkout.

More information and bookings via the link below.

Autumn Equinox Workshop: CLEAR & FOCUSED

ONLINE EVENT

SATURDAY 23rd SEPTEMBER 7-9PM UK / 8-10PM SPAIN. 

REPLAY AVAILABLE IF YOU CANNOT JOIN LIVE.

IN ENGLISH/ EN INGLÉS - all levels welcome    

Autumn equinox special practice, reflections and intentions on your life.

Yoga, breathwork, meditation & contemplation around ‘’The Rules of Being Human’’

Intentions, goals and actions definition for the new season.

Expect a workshop that is Experiential. Practical. Deep. Grounded. Elevating

Autumn Equinox Workshop: CLEAR & FOCUSED

IN PERSON EVENT

SATURDAY 23rd SEPTEMBER 8-10AM SPAIN, PLAYA DE LA BARRA

REPLAY AVAILABLE IF YOU CANNOT JOIN LIVE.

IN ENGLISH/ EN INGLÉS - all levels welcome    

Autumn equinox special practice, reflections and intentions on your life.

Yoga, breathwork, meditation & contemplation around ‘’The Rules of Being Human’’

Intentions, goals and actions definition for the new season.

Expect a workshop that is Experiential. Practical. Deep. Grounded. Elevating

YOGAFIT IBIZA

22nd April - 29th October 2023

Invisa Cala Blanca Hotel, Es Figueral Beach, Ibiza

I am thrilled to partner with a genuine and friendly team of yoga and fitness passionates who have at heart the wish to create community and make life changing experiences accessible to all.

Join me in Ibiza this May where I will be teaching at the Spring 2023 YogaFit Retreat.

YogaFit Retreats are a family business with community, connection and gratitude at their heart.

They run friendly, inclusive and transformational beach resort-based wellness retreats that offer a variety of holistic, therapeutic and fitness sessions, as well as workshops in nutrition, life-coaching and much more.

With over 250 participants and 30 presenters & therapists involved, Yoga Fit offers the choice and freedom of a festival, with the safety and intimacy expected at a smaller retreat, at an affordable price. Throughout the week of the retreat, you can expect around 140 classes and over 20 styles of yoga, fitness, meditation classes and other excursions.

You an choose to join for as long as you wish, from 3 to 7 nights starting from £420 all inclusive.

Plus you get a 5% DISCOUNT when booking through me using the code YOGAFITMAGDALENA at checkout.

More information and bookings via the link below.

SUMMER SOLSTICE ACTIVATION - RADIANT HORIZON

ONLINE EVENT

TUESDAY 20th JUNE 7-9PM UK / 8-10PM SPAIN. 

REPLAY AVAILABLE IF YOU CANNOT JOIN LIVE.

IN ENGLISH/ EN INGLÉS - all levels welcome    

Welcome Summer feeling aligned and enthusiastic.

Join me for a special Summer Solstice event aimed at igniting your radiant power and focusing your energy towards creating a fulfilled, activated and aligned life.
Expect Yoga, Breathwork, Meditation and Celestial Communication.

SUMMER SOLSTICE ACTIVATION - RADIANT HORIZON

In person event en Playa de la Barra, Sitges.

SUNDAY 18th JUNE 2023

8-10AM SPAIN

IN ENGLISH/ EN INGLÉS - all levels welcome    

Welcome Summer feeling aligned and enthusiastic.

Join me for a special Summer Solstice event aimed at igniting your radiant power and focusing your energy towards creating a fulfilled, activated and aligned life.
Expect Yoga, Breathwork, Meditation and Gong Relaxation.

SPRING EQUINOX BEACH PRACTICE - BALANCE & HARMONY

In person event near Playa de la Barra, Sitges.

SUNDAY 19th MARCH 2023

8-10AM SPAIN

IN ENGLISH/ EN INGLÉS - all levels welcome    

Along with Solstices, Equinoxes are energetically charged days which can greatly support our personal evolution.  This coming Spring Equinox provides potent opportunities for rebirth, renewal and release. The shift in the seasons is a time of transition which we may feel mirrored in our own being.  It’s a time to make an inventory, to refresh our sense of balance and harmony in our lives, refocus our creative energy and joyfully align with our soul’s unique purpose. 

I invite you to ride the energetic wave of the Equinox together and join me for an uplifting in person class on the beach.

YOGAFIT IBIZA

30th April - 7th May 2023

Invisa Cala Verde Hotel, Es Figueral Beach, Ibiza

I am thrilled to partner with a genuine and friendly team of yoga and fitness passionates who have at heart the wish to create community and make life changing experiences accessible to all.

Join me in Ibiza this May where I will be teaching at the Spring 2023 YogaFit Retreat.

YogaFit Retreats are a family business with community, connection and gratitude at their heart.

They run friendly, inclusive and transformational beach resort-based wellness retreats that offer a variety of holistic, therapeutic and fitness sessions, as well as workshops in nutrition, life-coaching and much more.

With over 250 participants and 30 presenters & therapists involved, Yoga Fit offers the choice and freedom of a festival, with the safety and intimacy expected at a smaller retreat, at an affordable price. Throughout the week of the retreat, you can expect around 140 classes and over 20 styles of yoga, fitness, meditation classes and other excursions.

You an choose to join for as long as you wish, from 3 to 7 nights starting from £420 all inclusive.

Plus you get a 5% DISCOUNT when booking through me using the code YOGAFITMAGDALENA at checkout.

More information and bookings via the link below.

WINTER SOLSTICE WORKSHOP
Activate your Purpose

Online via Zoom. Replay available

WEDNESDAY 21st DECEMBER
7.15-9.45 PM UK TIME / 8.15-10.45PM SPAIN time
£25/€29 

IN ENGLISH/ EN INGLÉS - all levels welcome    

Discuss, contemplate and experience the magic of a life lived ON PURPOSE.

Yoga, Breathwork, Meditation and Insightful Discussions.

We explore PURPOSE in your Life’s Work, your Relationships & your Personal Development, and bring teachings to life through Experience.

HEALING THROUGH BREATH -  AUTUMN EQUINOX MASTERCLASS

Online via Zoom. Replay available

FRIDAY 23rd SEPTEMBER
7-9 PM UK TIME / 8-10PM SPAIN time
£15/€17 early bird until 18th September -Then £20/€23

IN ENGLISH/ EN INGLÉS - all levels welcome    

Experience the Mind-Body Healing Benefits of Pranayama.

Supported by the auspicious energies of the Equinox, creating a rare balance between light and dark which has the potential to help us witness and release our imbalances; we will get together to become attuned to the healing properties of breath.

In my experience, pranayama is one of the most healing and empowering tools at our disposal – at any given time:

· It helps reduce stress and anxiety – tremendously.

· Helps balance and calm the mind

· Brings clarity and discernment, allowing us to choose our thoughts and actions consciously.

· Supports the deconstruction of limiting beliefs and destructive patterns of thought and behaviour.

· Supports emotional stability

· Liberates energy and brings vitality

· Boosts our electromagnetic field and supports immune functions

· Balances the autonomic nervous system giving us the agility to more from a ‘’fight or flight’’ to a ‘’rest and digest’’ state more deliberately.

· Brings feelings of empowerment, focus and creativity

· Helps us tap into the more subtle layers of our being and access our intuition

In this 2 hour masterclass, accessible to all levels, we will explore how breath can help us achieve a sense of wholeness and transcend suffering.

Join me for this experiential and educational event. Together let’s ride the energetic wave of the Equinox for maximum and initiate positive change from within.

ALIVE & ALIGNED SUMMER SOLSTICE WORKSHOP

Online via Zoom. Replay available

TUESDAY 21st JUNE 2022
7-9.30PM UK Time / 8-10.30PM Spain time

£25 / €30

IN ENGLISH/ EN INGLÉS - all levels welcome    

Summer Solstice is a Special day which is celebrated in many spiritual traditions, because it offers us a portal of energy through which we are able to expand and elevate our consciousness.

As the years go by and life gifts me with experience, it becomes clear to me that
- We must take responsibility for how we feel
- We have the key to our own freedom
- If we learn to bring ourselves back into alignment in every moment, if we become aware of our vibration, learn to shift our frequency, we become a conscious creator of our reality and we get to enjoy the process as we do!

That’s what I wish to discuss and experience during this event, through the lens of yogic anatomy and more.

In this special Summer Solstice Workshop, I invite you to journey with me as we dive into the Chakra System. We will discuss the function of each chakra and build your awareness of how to work with chakras to bring you back into alignment and create harmony in your life.
Expect deep yoga, breathwork and meditation practices as well as a wealth of information to calm and expand busy minds.

JOIN ME ON THIS AUSPICIOUS DAY. TOGETHER LET’S RAISE OUR ENERGY TO FEEL FULL OF LIFE & CONNECTED TO OUR TRUEST ESSENCE.

SUNRISE SUMMER SOLSTICE ENERGY RESET PRACTICE

In-person, Sitges, Playa de la Barra.

TUESDAY 21st JUNE 2022
6.15-7.45AM Spain time

€15

IN ENGLISH/ EN INGLÉS - all levels welcome    

Summer Solstice is a Special day which is celebrated in many spiritual traditions, because it offers us a portal of energy through which we are able to expand and elevate our consciousness.

Join me for a special Sunrise practice where we will ride the energetic wave of Solstice to raise our vibration, feel connected, present and full of life.

ACTIVATING YOUR FEMININE POWER ONE DAY RETREAT IN MALLORCA

Osa Major, Mallorca

Sunday 1st May 2022

For bookings and information contact
Brenda Ooteman
[email protected]

IN ENGLISH/ EN INGLÉS - all levels welcome   

LIFE ELEVATION WORKSHOP IN MALLORCA

Sadhana Works, Carrer de Sant Feliu, 17, local 8 & 9, 07012 Palma, Illes Balears, España

NEW DATE COMING SOON

11AM-5PM

IN ENGLISH/ EN INGLÉS - all levels welcome    

Join me for a Special  Workshop Encapsulating The Essence of Why I Do What I Do.

WHAT TO EXPECT?

Integrate how regaining control over your energy and applying authenticity can transform your life.

Deep Kundalini yoga, breathwork and meditation practices. Practical tips, discussion points and key concepts to elevate your life.

An insightful and transformative workshop for anyone looking to add more vibrancy in their day to day.

Expect to leave empowered and uplifted.

WHO IS THIS WORKSHOP FOR?

All levels welcome.

There are so many ways in our day-to-day life that we allow energy to leak, leading us off track or resulting in feelings of dullness, fatigue, stress and overall disconnection.

If you are interested in re-claiming the power over how you engage with your life to experience more harmony, satisfaction and purpose, Join this event.

LIFE ELEVATION WORKSHOP

Saturday 29th January 2022

2-6 PM UK time / 3-7PM SPAIN time 

Join me for a Special  Online Workshop Encapsulating The Essence of Why I Do What I Do.

WHAT TO EXPECT?

Integrate how regaining control over your energy and applying authenticity can transform your life.

Deep yoga, breathwork and meditation practices. Practical tips, discussion points and key concepts to elevate your life.

A fun, experiential and transformative workshop for anyone looking to add more substance and vibrancy in their day to day.

All levels welcome.

WINTER SOLSTICE ONLINE WORKSHOP - THE FELT EXPERIENCE

Tuesday 21st December 2021

7-9.15 PM UK time / 8-10.15PM SPAIN time 

Every minute that passes, we are presented with a choice of how to engage with life. We need discernment in order to recognise whether we are actually making a conscious choice, or whether we fall prey to living by other people’s expectations and standards.

Every choice we make, every interaction, every relationship is an exchange of energy and is influenced by how much energy we invest. Ultimately, everything is energy.

The quality of our day-to-day life and our capacity to experience our highest expression depends on our capacity to regain a command over our energy – and there are many layers to this. I invite you to explore with me.

Join me for a Special Winter Solstice Online Workshop on Tuesday 21^st December 2021.

WHAT TO EXPECT?

We will practice elevating yoga, breathwork and meditation to:

• Become aware of your capacity to use your energy in ways that serve your overall intention.
• Recognise your capacity to balance action and flow, to receive the energy of emotions in your body.
• Experience how to create a state of absolute presence from which that energy is transmuted into your evolution towards your highest expression.

Expect an insightful and experiential workshop.

WHO IS THIS WORKSHOP FOR?

• Anyone who wishes to  elevate their experience of day to day life
• Anyone interested in practicing uplifting yoga, breathwork and meditation for personal growth and wellbeing in a supportive environment 
• All levels welcome

FULL MOON WORKSHOP - WITHSTAND THE PRESSURE OF OUR TIMES

Friday 19th November 2021

7-9.30 PM SPAIN time (GMT+2)

Terrenal Espai, Arts&Yoga Space. C/de la Virgen del Perpetuo Socorro, 10, Bajos 08870, Sitges, Barcelona

ALL LEVELS WELCOME

A full moon is a time of change over. During those times it is always important to reset, to become neutral – so you don’t bring the old energy with you.

In this Full Moon workshop, we will practice to rid your system of accumulated stress, tranquilise the mind and find relaxation and peace.

A deeply healing, fun, dynamic and relaxing workshop aimed at giving you the tools to develop your internal strength, build your capacity to deal with stress and develop the fortitude to hold up under difficulty.

Using Kundalini yoga kriya and meditation, I will guide you through a powerful physical, mental and spiritual workout which will leave you feeling grounded, relaxed and renewed.

Who is this workshop for?
• Anyone who wishes to release tension and quiet the mind.
• Anyone with an interest in discovering or rediscovering the amazing technology of Kundalini yoga and meditation to heal and transform.
• All levels welcome, no previous yoga experience required.
• Not suitable for pregnancy

AUTUMN EQUINOX ONLINE MASTERCLASS

Wednesday 22nd September 2021

7-8.45PM UK time (GMT+1)

8-9.45PM SPAIN time (GMT+2)

ONLINE VIA ZOOM

REPLAY AVAILABLE

As day and night, light and dark come into balance, an energetic portal opens. Doing yoga practices that feel in alignment with the energy of the Equinox allows us to use those energies for growth and self-awareness. The newly acquired perspective which we gain from moving our body, breathing deeply and consciously on that day, allows us instead of getting stuck in habitual unhelpful thought trains and reactions, to soften into the moment, find courage and realise our capacity to expand around what is being presented to us. Because there is nothing that we are being given in this life that we cannot expand around.

THERE IS NOTHING WE CANNOT EXPAND AROUND.

That is going to be the focus of this masterclass.

We will practice to turn on our inner radiance, recognize our capacity to activate the inner sun energy within – to use practices to cultivate our inner light, so as we align to the cycles of nature and enter the time of the year when darkness gradually becomes more prominent than light, we can enter an introspective phase, finding balance and inner alignment.

Expect a balancing practice, which will leave you feeling grounded, present and whole.

All levels welcome.