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EVENTS
Get together in community, online and in-person. Celebrate key moments, dive deeper into themes and practices. Workshops and events are wonderful opportunities to expand the scope of your practice or discover new aspects of it.
UPCOMING EVENTS
ACTIVATING YOUR FEMININE POWER ONE DAY RETREAT IN MALLORCA
Osa Major, Mallorca
Sunday 1st May 2022
For bookings and information contact
Brenda Ooteman
[email protected]
IN ENGLISH/ EN INGLÉS - all levels welcome
LIFE ELEVATION WORKSHOP IN MALLORCA
Sadhana Works, Carrer de Sant Feliu, 17, local 8 & 9, 07012 Palma, Illes Balears, España
NEW DATE COMING SOON
11AM-5PM
IN ENGLISH/ EN INGLÉS - all levels welcome
Join me for a Special Workshop Encapsulating The Essence of Why I Do What I Do.
WHAT TO EXPECT?
Integrate how regaining control over your energy and applying authenticity can transform your life.
Deep Kundalini yoga, breathwork and meditation practices. Practical tips, discussion points and key concepts to elevate your life.
An insightful and transformative workshop for anyone looking to add more vibrancy in their day to day.
Expect to leave empowered and uplifted.
WHO IS THIS WORKSHOP FOR?
All levels welcome.
There are so many ways in our day-to-day life that we allow energy to leak, leading us off track or resulting in feelings of dullness, fatigue, stress and overall disconnection.
If you are interested in re-claiming the power over how you engage with your life to experience more harmony, satisfaction and purpose, Join this event.
PAST EVENTS
LIFE ELEVATION WORKSHOP
Saturday 29th January 2022
2-6 PM UK time / 3-7PM SPAIN time
Join me for a Special Online Workshop Encapsulating The Essence of Why I Do What I Do.
WHAT TO EXPECT?
Integrate how regaining control over your energy and applying authenticity can transform your life.
Deep yoga, breathwork and meditation practices. Practical tips, discussion points and key concepts to elevate your life.
A fun, experiential and transformative workshop for anyone looking to add more substance and vibrancy in their day to day.
All levels welcome.
WINTER SOLSTICE ONLINE WORKSHOP - THE FELT EXPERIENCE
Tuesday 21st December 2021
7-9.15 PM UK time / 8-10.15PM SPAIN time
Every minute that passes, we are presented with a choice of how to engage with life. We need discernment in order to recognise whether we are actually making a conscious choice, or whether we fall prey to living by other people’s expectations and standards.
Every choice we make, every interaction, every relationship is an exchange of energy and is influenced by how much energy we invest. Ultimately, everything is energy.
The quality of our day-to-day life and our capacity to experience our highest expression depends on our capacity to regain a command over our energy – and there are many layers to this. I invite you to explore with me.
Join me for a Special Winter Solstice Online Workshop on Tuesday 21st December 2021.
WHAT TO EXPECT?
We will practice elevating yoga, breathwork and meditation to:
- Become aware of your capacity to use your energy in ways that serve your overall intention.
- Recognise your capacity to balance action and flow, to receive the energy of emotions in your body.
- Experience how to create a state of absolute presence from which that energy is transmuted into your evolution towards your highest expression.
Expect an insightful and experiential workshop.
WHO IS THIS WORKSHOP FOR?
- Anyone who wishes to elevate their experience of day to day life
- Anyone interested in practicing uplifting yoga, breathwork and meditation for personal growth and wellbeing in a supportive environment
- All levels welcome
FULL MOON WORKSHOP - WITHSTAND THE PRESSURE OF OUR TIMES
Friday 19th November 2021
7-9.30 PM SPAIN time (GMT+2)
Terrenal Espai, Arts&Yoga Space. C/de la Virgen del Perpetuo Socorro, 10, Bajos 08870, Sitges, Barcelona
ALL LEVELS WELCOME
A full moon is a time of change over. During those times it is always important to reset, to become neutral – so you don’t bring the old energy with you.
In this Full Moon workshop, we will practice to rid your system of accumulated stress, tranquilise the mind and find relaxation and peace.
A deeply healing, fun, dynamic and relaxing workshop aimed at giving you the tools to develop your internal strength, build your capacity to deal with stress and develop the fortitude to hold up under difficulty.
Using Kundalini yoga kriya and meditation, I will guide you through a powerful physical, mental and spiritual workout which will leave you feeling grounded, relaxed and renewed.
Who is this workshop for?
• Anyone who wishes to release tension and quiet the mind.
• Anyone with an interest in discovering or rediscovering the amazing technology of Kundalini yoga and meditation to heal and transform.
• All levels welcome, no previous yoga experience required.
• Not suitable for pregnancy
AUTUMN EQUINOX ONLINE MASTERCLASS
Wednesday 22nd September 2021
7-8.45PM UK time (GMT+1)
8-9.45PM SPAIN time (GMT+2)
ONLINE VIA ZOOM
REPLAY AVAILABLE
As day and night, light and dark come into balance, an energetic portal opens. Doing yoga practices that feel in alignment with the energy of the Equinox allows us to use those energies for growth and self-awareness. The newly acquired perspective which we gain from moving our body, breathing deeply and consciously on that day, allows us instead of getting stuck in habitual unhelpful thought trains and reactions, to soften into the moment, find courage and realise our capacity to expand around what is being presented to us. Because there is nothing that we are being given in this life that we cannot expand around.
THERE IS NOTHING WE CANNOT EXPAND AROUND.
That is going to be the focus of this masterclass.
We will practice to turn on our inner radiance, recognize our capacity to activate the inner sun energy within – to use practices to cultivate our inner light, so as we align to the cycles of nature and enter the time of the year when darkness gradually becomes more prominent than light, we can enter an introspective phase, finding balance and inner alignment.
Expect a balancing practice, which will leave you feeling grounded, present and whole.
All levels welcome.
