FOR Full details about YOGA FOR INSOMNIA visit this page: Yoga for Insomnia (magdalenagladstone.com)
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In this free 16 min practice video you will discover what I think is one of the best kept secrets to initiate a relaxation response in your body using vital energy points activation for insomnia. It is one of the many practice videos available in my 40-day Yoga for Insomnia online course.
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