€270,00 EUR

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Yoga for Insomnia 40-Day Online Course

All the tools you need to initiate profound, lasting change and healing.  Live without the hunting threat of insomnia.

What you'll get:

  • Over 70 videos including thorough information about the science of sleephow yoga and Kundalini Yoga can help, understanding how your nervous system, endocrine system and breath have an impact on your capacity to sleep and remain asleep.
  • 23 yoga and meditation practice videos
  • Self study subjects related to yogic philosophy and overall mental and emotional health.
  • Practical practices and information to help you prepare for sleep, to effectively deal with sleep depravation, to initiate a relaxation response in your body in any situation.
  • Tips on how to wake up to best ride the natural hormone fluctuations, daily motivational and informative messagesjournal prompts for self reflection.
  • Marma points activation for insomnia.
  • Lots of unique tips and recommendations to empower you and help ignite a relaxation response in your body with agility.
  • Perspective shifting discussions – experience based recommendations and experience led transformation.

The content of this course has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overhaul healthcare plan. Please consult your healthcare provider before doing this course.